Weigh In record (no journal entry) for 30 June 2017
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181.6 lb
Lost so far: 39.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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753 kcal
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Fat: 25.08g | Prot: 37.20g | Carb: 95.68g.
Breakfast: Great Value Large White Eggs, Sugar, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Kellogg's Special K Red Berries, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.9 lb a week
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