Weigh In record (no journal entry) for 30 June 2017
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238.5 lb
Lost so far: 5.0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1550 kcal
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Fat: 62.01g | Prot: 87.06g | Carb: 166.67g.
Lunch: Fried Egg without Fat, Great Value Pork Sausage Patty. Dinner: Bacon, Shrimp, Spanish Rice, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Refried Beans. Snacks/Other: Bananas, Great Value Greek Nonfat Yogurt - Vanilla, Chocolate Milk (Lowfat). more...
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13313 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Kickboxing - 15 hours, Boxing - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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vixxen5's weight history
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