Weigh In record (no journal entry) for 16 March 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2247 kcal
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Fat: 86.50g | Prot: 90.64g | Carb: 281.10g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Special K Red Berries Cereal. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Mashed Potatoes and Gravy. Snacks/Other: Mammoth Bran Muffin, Organic Fat Free Milk, Special K Red Berries Cereal. more...
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steady weight
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