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I did 1300 calories and 8 fats yesterday also 28 carbs. I guess I'll imitate that today and see what happens? Slept better last night... John worked 16. I did stay busy yesterday. Hung out with Caytie and kids...walk...yoga...visit with mom & dad...good day. But after I napped I felt really crabby. Also sad at yoga that I'm no longer with certain friends. I need to work that out with forgiveness
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124.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1378 kcal
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Fat: 112.47g | Prot: 60.96g | Carb: 20.66g.
Breakfast: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Cauliflower, Sockeye Salmon. Dinner: Calavo Avocado, Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Dole Chopped Romaine Lettuce, Cucumber (Peeled), Radish. Snacks/Other: Epic Pork Rinds BBQ Seasoning, Pinot Gris (Grigio) Wine, Fat Bomb Chocolate/Peanut Butter. more...
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losing 7.0 lb a week
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