Weigh In record (no journal entry) for 30 June 2017
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134.7 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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944 kcal
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Fat: 59.51g | Prot: 47.04g | Carb: 63.44g.
Breakfast: Clara de Huevo, Fontevita Harina de Almendra, Mantequilla de Maní, Huevo, Kiwi, Moringa, Spirulina Mater. Lunch: Tomates, Huevo, Zanahoria, Colun Queso Mantecoso Río Bueno, Almendras, Lechuga, Palta Hass. Dinner: Palta Hass. Snacks/Other: Manzana Verde. more...
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2237 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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