Date started: 19 Mar 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
04 Mar 24	142.4 lb	Reasonably Well
01 Mar 24	142.0 lb	Reasonably Well
27 Feb 24	142.2 lb	Reasonably Well
26 Feb 24	142.9 lb	Reasonably Well
31 Jan 24	139.8 lb	Reasonably Well
27 Dec 23	140.7 lb	Reasonably Well
26 Dec 23	143.1 lb	Reasonably Well
30 Oct 23	135.4 lb	Reasonably Well
14 Oct 23	136.2 lb	Reasonably Well
13 Oct 23	138.5 lb	Reasonably Well
28 Aug 23	142.4 lb	Reasonably Well
22 Aug 23	143.7 lb	Reasonably Well
15 Jul 23	149.5 lb	Reasonably Well
19 Feb 23	144.8 lb	Reasonably Well
14 Feb 23	145.3 lb	Reasonably Well
08 Feb 23	143.5 lb	Reasonably Well
07 Feb 23	144.8 lb	Reasonably Well
06 Feb 23	146.6 lb	Reasonably Well
01 Dec 22	144.2 lb	Reasonably Well
30 Aug 22	147.0 lb	Reasonably Well
27 Aug 22	144.8 lb	Reasonably Well
26 Aug 22	145.9 lb	Reasonably Well
25 Aug 22	144.4 lb	Reasonably Well
23 Aug 22	145.5 lb	Reasonably Well
21 Aug 22	146.6 lb	Reasonably Well
20 Aug 22	145.9 lb	Reasonably Well
19 Aug 22	146.8 lb	Reasonably Well
18 Aug 22	145.9 lb	Reasonably Well
17 Aug 22	148.8 lb	Reasonably Well
16 Aug 22	148.6 lb	Reasonably Well
15 Aug 22	151.2 lb	Reasonably Well
26 Jun 22	147.7 lb	Reasonably Well
19 Mar 22	143.3 lb	Not Applicable

Date started: 15 Jul 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 142.2 lb
19 Dec 21	147.5 lb	Reasonably Well
08 Dec 21	140.2 lb	Reasonably Well
04 Dec 21	144.8 lb	Reasonably Well
21 Nov 21	145.5 lb	Reasonably Well
25 Oct 21	139.8 lb	Reasonably Well
28 Aug 21	132.5 lb	Reasonably Well
27 Aug 21	134.5 lb	Reasonably Well
07 Jun 21	131.4 lb	Reasonably Well
04 Jun 21	133.4 lb	Reasonably Well
13 Apr 21	134.5 lb	Reasonably Well
08 Apr 21	136.2 lb	Reasonably Well
24 Mar 21	137.8 lb	Reasonably Well
19 Mar 21	138.9 lb	Reasonably Well
15 Mar 21	141.1 lb	Reasonably Well
13 Mar 21	142.0 lb	Reasonably Well
03 Mar 21	143.5 lb	Reasonably Well
01 Mar 21	146.2 lb	Reasonably Well
25 Jan 21	148.6 lb	Reasonably Well
07 Jan 21	148.4 lb	Reasonably Well
06 Jan 21	147.3 lb	Reasonably Well
05 Jan 21	148.6 lb	Reasonably Well
04 Jan 21	151.2 lb	Reasonably Well
02 Nov 20	147.3 lb	Reasonably Well
14 Sep 20	142.9 lb	Reasonably Well
12 Sep 20	144.0 lb	Reasonably Well
07 Sep 20	144.4 lb	Reasonably Well
26 Aug 20	145.5 lb	Reasonably Well
20 Aug 20	146.8 lb	Reasonably Well
11 Jun 20	146.6 lb	Reasonably Well
10 Jun 20	147.7 lb	Reasonably Well
10 Feb 20	140.0 lb	Reasonably Well
03 Jan 20	140.7 lb	Reasonably Well
16 Dec 19	137.8 lb	Reasonably Well
10 Dec 19	140.0 lb	Reasonably Well
09 Dec 19	141.8 lb	Reasonably Well
11 Nov 19	140.0 lb	Reasonably Well
06 Nov 19	139.8 lb	Reasonably Well
05 Nov 19	141.1 lb	Reasonably Well
04 Nov 19	140.4 lb	Reasonably Well
02 Nov 19	141.5 lb	Reasonably Well
14 Oct 19	134.7 lb	Reasonably Well
02 Oct 19	134.9 lb	Reasonably Well
02 Aug 19	136.0 lb	Reasonably Well
22 Jul 19	136.5 lb	Reasonably Well
15 Jul 19	136.5 lb	Reasonably Well
08 Jul 19	138.2 lb	Reasonably Well
01 Jul 19	138.9 lb	Reasonably Well
30 Jun 19	140.4 lb	Reasonably Well
28 Jun 19	140.4 lb	Reasonably Well
24 Jun 19	142.0 lb	Reasonably Well
17 Jun 19	142.0 lb	Reasonably Well
10 Jun 19	144.4 lb	Reasonably Well
03 Jun 19	144.6 lb	Reasonably Well
27 May 19	145.1 lb	Reasonably Well
26 Apr 19	149.7 lb	Reasonably Well
02 Apr 19	144.2 lb	Reasonably Well
01 Apr 19	144.2 lb	Reasonably Well
31 Mar 19	144.6 lb	Reasonably Well
18 Jan 19	143.1 lb	Reasonably Well
03 Jan 19	143.3 lb	Reasonably Well
17 Dec 18	142.6 lb	Reasonably Well
31 Oct 18	144.8 lb	Reasonably Well
27 Oct 18	145.7 lb	Reasonably Well
25 Oct 18	143.7 lb	Reasonably Well
27 Sep 18	146.6 lb	Reasonably Well
24 Sep 18	147.9 lb	Reasonably Well
23 Sep 18	146.8 lb	Reasonably Well
22 Sep 18	147.3 lb	Reasonably Well
21 Sep 18	147.5 lb	Reasonably Well
23 Jul 18	140.4 lb	Reasonably Well
18 Jul 18	142.0 lb	Reasonably Well
17 Jul 18	142.6 lb	Reasonably Well
30 Jun 18	137.6 lb	Reasonably Well
29 Jun 18	137.6 lb	Reasonably Well
28 Jun 18	138.9 lb	Reasonably Well
27 Jun 18	139.8 lb	Reasonably Well
20 Jun 18	140.7 lb	Reasonably Well
05 Jun 18	138.2 lb	Reasonably Well
04 Jun 18	138.2 lb	Reasonably Well
22 May 18	136.7 lb	Reasonably Well
19 May 18	136.7 lb	Reasonably Well
12 May 18	133.8 lb	Reasonably Well
10 May 18	134.9 lb	Reasonably Well
08 May 18	136.2 lb	Reasonably Well
05 Apr 18	135.1 lb	Reasonably Well
04 Apr 18	136.5 lb	Reasonably Well
27 Mar 18	134.9 lb	Reasonably Well
26 Mar 18	134.3 lb	Reasonably Well
22 Mar 18	137.1 lb	Reasonably Well
21 Mar 18	134.7 lb	Reasonably Well
15 Mar 18	135.4 lb	Reasonably Well
13 Mar 18	135.8 lb	Reasonably Well
09 Mar 18	136.9 lb	Reasonably Well
21 Feb 18	137.6 lb	Reasonably Well
15 Feb 18	138.2 lb	Reasonably Well
14 Feb 18	138.0 lb	Reasonably Well
12 Feb 18	139.8 lb	Reasonably Well
11 Feb 18	140.2 lb	Reasonably Well
06 Feb 18	141.3 lb	Reasonably Well
05 Feb 18	142.4 lb	Reasonably Well
02 Jan 18	144.2 lb	Reasonably Well
19 Dec 17	143.3 lb	Reasonably Well
11 Dec 17	144.4 lb	Reasonably Well
07 Dec 17	140.2 lb	Reasonably Well
06 Dec 17	141.5 lb	Reasonably Well
05 Dec 17	142.4 lb	Reasonably Well
04 Dec 17	143.1 lb	Reasonably Well
09 Nov 17	140.7 lb	Reasonably Well
06 Nov 17	140.4 lb	Reasonably Well
02 Nov 17	142.9 lb	Reasonably Well
19 Oct 17	143.1 lb	Reasonably Well
18 Oct 17	142.4 lb	Reasonably Well
16 Oct 17	145.7 lb	Reasonably Well
22 Sep 17	140.4 lb	Reasonably Well
20 Jul 17	138.2 lb	Reasonably Well
19 Jul 17	139.1 lb	Reasonably Well
18 Jul 17	141.3 lb	Reasonably Well
17 Jul 17	143.7 lb	Reasonably Well
15 Jul 17	142.2 lb	Reasonably Well

Date started: 14 Dec 16

Date	Weight	How closely followed?	Goal: 132.7 lb Start: 144.0 lb
01 Jul 17	131.8 lb	Reasonably Well
30 Jun 17	134.7 lb	Reasonably Well
29 Jun 17	135.6 lb	Reasonably Well
28 Jun 17	139.6 lb	Reasonably Well
27 Jun 17	143.3 lb	Reasonably Well
17 Jun 17	132.5 lb	Reasonably Well
16 Jun 17	133.8 lb	Reasonably Well
14 Jun 17	133.4 lb	Reasonably Well
13 Jun 17	132.3 lb	Reasonably Well
02 Jun 17	128.3 lb	Reasonably Well
31 May 17	127.2 lb	Reasonably Well
30 May 17	129.0 lb	Reasonably Well
29 May 17	130.5 lb	Reasonably Well
20 May 17	128.1 lb	Reasonably Well
18 May 17	127.0 lb	Reasonably Well
17 May 17	127.6 lb	Reasonably Well
16 May 17	128.1 lb	Reasonably Well
15 May 17	129.2 lb	Reasonably Well
05 May 17	126.1 lb	Reasonably Well
03 May 17	129.0 lb	Reasonably Well
02 May 17	131.2 lb	Reasonably Well
26 Apr 17	125.0 lb	Reasonably Well
25 Apr 17	124.1 lb	Reasonably Well
23 Apr 17	124.3 lb	Reasonably Well
22 Apr 17	124.1 lb	Reasonably Well
21 Apr 17	125.4 lb	Reasonably Well
20 Apr 17	126.8 lb	Reasonably Well
18 Apr 17	127.9 lb	Reasonably Well
17 Apr 17	126.8 lb	Reasonably Well
16 Apr 17	126.8 lb	Reasonably Well
15 Apr 17	127.9 lb	Reasonably Well
12 Apr 17	124.8 lb	Reasonably Well
10 Apr 17	125.7 lb	Reasonably Well
08 Apr 17	124.3 lb	Reasonably Well
07 Apr 17	125.7 lb	Reasonably Well
06 Apr 17	124.8 lb	Reasonably Well
04 Apr 17	126.5 lb	Reasonably Well
03 Apr 17	128.1 lb	Reasonably Well
31 Mar 17	123.0 lb	Reasonably Well
30 Mar 17	123.5 lb	Reasonably Well
29 Mar 17	123.9 lb	Reasonably Well
28 Mar 17	124.3 lb	Reasonably Well
26 Mar 17	123.9 lb	Reasonably Well
25 Mar 17	123.0 lb	Reasonably Well
24 Mar 17	124.8 lb	Reasonably Well
23 Mar 17	126.5 lb	Reasonably Well
20 Mar 17	126.3 lb	Reasonably Well
17 Mar 17	124.3 lb	Reasonably Well
16 Mar 17	124.8 lb	Reasonably Well
15 Mar 17	124.6 lb	Reasonably Well
14 Mar 17	124.3 lb	Reasonably Well
13 Mar 17	124.8 lb	Reasonably Well
12 Mar 17	124.3 lb	Reasonably Well
11 Mar 17	124.1 lb	Reasonably Well
10 Mar 17	126.1 lb	Reasonably Well
07 Mar 17	124.3 lb	Reasonably Well
06 Mar 17	124.1 lb	Reasonably Well
05 Mar 17	125.0 lb	Reasonably Well
04 Mar 17	126.3 lb	Reasonably Well
03 Mar 17	125.4 lb	Reasonably Well
02 Mar 17	126.8 lb	Reasonably Well
01 Mar 17	125.9 lb	Reasonably Well
28 Feb 17	126.1 lb	Reasonably Well
27 Feb 17	126.8 lb	Reasonably Well
26 Feb 17	125.7 lb	Reasonably Well
25 Feb 17	126.8 lb	Reasonably Well
24 Feb 17	125.2 lb	Reasonably Well
23 Feb 17	126.5 lb	Reasonably Well
21 Feb 17	126.3 lb	Reasonably Well
20 Feb 17	127.4 lb	Reasonably Well
17 Feb 17	126.8 lb	Reasonably Well
16 Feb 17	127.6 lb	Reasonably Well
10 Feb 17	128.7 lb	Reasonably Well
09 Feb 17	129.0 lb	Reasonably Well
08 Feb 17	129.0 lb	Reasonably Well
07 Feb 17	129.4 lb	Reasonably Well
03 Feb 17	130.3 lb	Reasonably Well
02 Feb 17	129.2 lb	Reasonably Well
01 Feb 17	130.3 lb	Reasonably Well
31 Jan 17	131.2 lb	Reasonably Well
30 Jan 17	131.4 lb	Reasonably Well
27 Jan 17	130.5 lb	Reasonably Well
26 Jan 17	131.6 lb	Reasonably Well
25 Jan 17	132.3 lb	Reasonably Well
24 Jan 17	132.7 lb	Reasonably Well
23 Jan 17	133.6 lb	Reasonably Well
22 Jan 17	132.7 lb	Reasonably Well
21 Jan 17	132.9 lb	Reasonably Well
20 Jan 17	133.2 lb	Reasonably Well
19 Jan 17	133.8 lb	Reasonably Well
13 Jan 17	137.6 lb	Reasonably Well
14 Dec 16	144.0 lb	Reasonably Well

Date started: 28 Sep 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 146.8 lb
23 Oct 16	144.2 lb	Reasonably Well
22 Oct 16	144.0 lb	Reasonably Well
21 Oct 16	145.1 lb	Reasonably Well
20 Oct 16	144.8 lb	Reasonably Well
19 Oct 16	145.7 lb	Reasonably Well
06 Sep 16	146.2 lb	Reasonably Well
10 Aug 16	141.8 lb	Reasonably Well
09 Aug 16	142.4 lb	Reasonably Well
08 Aug 16	148.6 lb	Reasonably Well
25 Feb 16	139.1 lb	Reasonably Well
23 Feb 16	140.7 lb	Reasonably Well
22 Feb 16	141.1 lb	Reasonably Well
04 Feb 16	141.5 lb	Reasonably Well
26 Jan 16	142.9 lb	Reasonably Well
24 Jan 16	144.8 lb	Reasonably Well
18 Jan 16	145.5 lb	Reasonably Well
07 Oct 15	150.1 lb	Reasonably Well
24 Jun 15	141.1 lb	Reasonably Well
20 Jun 15	136.9 lb	Reasonably Well
19 Jun 15	137.1 lb	Reasonably Well
18 Jun 15	138.0 lb	Reasonably Well
17 Jun 15	138.0 lb	Reasonably Well
25 May 15	136.2 lb	Reasonably Well
14 May 15	131.4 lb	Reasonably Well
13 May 15	129.4 lb	Reasonably Well
11 May 15	130.3 lb	Reasonably Well
06 May 15	133.8 lb	Reasonably Well
07 Apr 15	134.7 lb	Reasonably Well
16 Dec 13	136.5 lb	Reasonably Well
25 Nov 13	136.9 lb	Reasonably Well
15 Nov 13	132.9 lb	Reasonably Well
14 Nov 13	134.7 lb	Reasonably Well
13 Nov 13	136.9 lb	Poorly
08 Nov 13	130.7 lb	Reasonably Well
03 Nov 13	130.5 lb	Reasonably Well
02 Nov 13	131.2 lb	Reasonably Well
01 Nov 13	130.3 lb	Reasonably Well
31 Oct 13	130.5 lb	Reasonably Well
30 Oct 13	131.6 lb	Reasonably Well
29 Oct 13	133.2 lb	Reasonably Well
28 Oct 13	132.3 lb	Reasonably Well
25 Oct 13	130.1 lb	Reasonably Well
24 Oct 13	130.7 lb	Reasonably Well
23 Oct 13	131.8 lb	Reasonably Well
22 Oct 13	133.4 lb	Reasonably Well
21 Oct 13	135.1 lb	Reasonably Well
18 Oct 13	133.8 lb	Reasonably Well
16 Oct 13	132.3 lb	Reasonably Well
14 Oct 13	132.9 lb	Reasonably Well
13 Oct 13	133.2 lb	Reasonably Well
10 Oct 13	132.5 lb	Reasonably Well
09 Oct 13	132.3 lb	Reasonably Well
08 Oct 13	133.6 lb	Reasonably Well
07 Oct 13	134.7 lb	Reasonably Well
06 Oct 13	133.6 lb	Reasonably Well
05 Oct 13	134.5 lb	Reasonably Well
04 Oct 13	134.0 lb	Reasonably Well
03 Oct 13	133.8 lb	Reasonably Well
02 Oct 13	134.0 lb	Reasonably Well
01 Oct 13	134.3 lb	Reasonably Well
30 Sep 13	135.6 lb	Reasonably Well
29 Sep 13	134.9 lb	Reasonably Well
28 Sep 13	146.8 lb	Reasonably Well