Weigh In record (no journal entry) for 30 June 2017
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1167 kcal
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Fat: 49.99g | Prot: 45.36g | Carb: 149.51g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Dinner: Reggano 100% Real Parmesan Grated Cheese, Whole Foods Market Pretzel Roll, Girard's Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Hot Italian Sausage, Tomato Sauce. Snacks/Other: Luzianne iced green tea, Chocolate Frozen Yogurt. more...
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4624 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours. more...
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losing 3.1 lb a week
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peter melious's weight history
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