Weigh In record (no journal entry) for 30 June 2017
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232.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2017:
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1209 kcal
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Fat: 45.18g | Prot: 55.43g | Carb: 144.77g.
Breakfast: Smart Ones Breakfast Wrap, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bistro MD Decadent Chocolate Cherry. more...
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gaining 16.8 lb a week
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