Weigh In record (no journal entry) for 30 June 2017
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119.9 lb
Lost so far: 17.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1884 kcal
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Fat: 56.21g | Prot: 94.57g | Carb: 238.96g.
Breakfast: Milbona Quark mit Vanillegeschmack, Olivenöl, Alnatura Frühstücksbrei, Eiklar. Lunch: K-Classic Feiner Rührkuchen Marmor, Bulgur Pilavi. Dinner: Küchle Esspapier, Homann Bulgur Salat, Knorr Zigeuner Sauce, Milram Paprika Quark, Dulano Delikatess Hähnchenbrust Classic, Mestemacher California Wraps Weizen, Eisbergsalat, Philadelphia So Leicht. Snacks/Other: Fitnesskonfekt Fitness Konfekt Rafinesse. more...
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losing 1.5 lb a week
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