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Am getting💃🏽🕺🏼slowly but surely
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1449 kcal
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Fat: 59.69g | Prot: 60.24g | Carb: 168.03g.
Breakfast: Oreo Golden, Margarine (Regular), Toasted 100% Whole Wheat Bread, Fried Egg, Fried Egg, Fried Egg, Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Stir Fried Vegetables, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Iwisa Maize Meal-Pap. Snacks/Other: Oreo Golden. more...
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losing 5.1 lb a week
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