Weigh In record (no journal entry) for 16 March 2012
|
191.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
541 kcal
|
Fat: 12.56g | Prot: 49.87g | Carb: 61.07g.
Breakfast: Strawberries. Lunch: Radishes, Haddock. Dinner: Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Oranges, Melba Toast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bjblue2's weight history
|