Weigh In record (no journal entry) for 30 June 2017
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1526 kcal
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Fat: 36.24g | Prot: 63.73g | Carb: 240.88g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 10%, Gekookt Ei, Kalkoenvlees, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Côte d'Or Noir De Noir. more...
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losing 9.3 lb a week
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Dana@'s weight history
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