Weigh In record (no journal entry) for 30 June 2017
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1257 kcal
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Fat: 99.38g | Prot: 53.77g | Carb: 37.78g.
Breakfast: 팔레오 사차인치 오일캡슐, 아메리카노, 이즈니 무염 버터. Lunch: 오이지, 가지, 양파, 대파, 아임닭 프랑크 닭가슴살 소시지, 커클랜드 오가닉 코코넛오일, 삶은 계란. Dinner: 이즈니 무염 버터, 곰탕, 미역국수. Snacks/Other: 이디야 카페라떼. more...
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2480 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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