Weigh In record (no journal entry) for 16 March 2012
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185.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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995 kcal
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Fat: 29.00g | Prot: 28.75g | Carb: 164.50g.
Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: sunbelt peanutbutter granola bar. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Skinny Cow Cookies N Cream, great value peanut butter, Special K Sour Cream and Onion Chips. more...
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losing 1.4 lb a week
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emeraldrose83's weight history
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