mackeli4's Journal, 16 March 2012

199.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 36.60g | Prot: 61.88g | Carb: 325.36g.   Breakfast: Pure Unsweetened Almond Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: ritz whole wheat crackers, chunky campbell's split pea soup. Dinner: Mike's Homemade Pizza with turkey pepperoni, onions, and green peppers. Snacks/Other: Original Jellybeans. more...

3881 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Tennis - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...