ocean gypsy's Journal, 29 June 2017

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 115.95g | Prot: 135.92g | Carb: 312.61g.   Breakfast: Russet Potatoes (Flesh and Skin), Water, Cantaloupe Melons, Cottage Cheese, Naturalife Pitted Prunes, Peaches (Drained, Heavy Syrup, Canned), Watermelon, Sausage Gravy, Bisquick Biscuit, Cooked Mushrooms (Fat Added in Cooking), Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Imagine Foods organic ramen broth, Kame Chinese Plain Noodles, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Brita Filtered Water. Dinner: Blue Cheese, Skinless Chicken Breast, Barilla Jumbo Shells Pasta, Oil and Vinegar Salad Dressing (Home Recipe), Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Simply Nature simply nature chia seeds, Brita Filtered Water, Merlot Wine. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Brita Filtered Water, Konsyl formula-d. more...

3289 kcal

Activities & Exercise: Driving - 1 hour and 8 minutes, Showering - 12 minutes, Water Aerobics - 1 hour and 15 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Washing Dishes - 25 minutes, Resting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...