Weigh In record (no journal entry) for 29 June 2017
|
186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1892 kcal
|
Fat: 30.44g | Prot: 141.01g | Carb: 148.90g.
Breakfast: Good Grains Flax Seed Meal, Bananas, Fuji Apples, Pineapple, Plain Yogurt, Dijon Mustard, Great Gherkins Kosher Baby Dills, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Vigo Pepperoncini, Tomatoes, Kirkland Signature Extra Lean Ham, Lettuce. Lunch: Fuji Apples, Bananas, Plain Yogurt, Butter, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Carrots. Dinner: Bananas, Plain Yogurt, Fuji Apples, Tomatoes, Cucumber (with Peel), Carrots, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Mixed Salad Greens. Snacks/Other: Rum. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|