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officially my first day
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1204 kcal
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Fat: 29.22g | Prot: 62.21g | Carb: 173.73g.
Breakfast: Brown Sugar, Perfect Oatmeal. Lunch: premium nutrition Protien Bar. Snacks/Other: Skittles, diced ham, Scrambled Egg, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Freshly Brewed Coffee (Grande). more...
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2909 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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