smoothsaxplaya's Journal, 15 March 2010

will weigh tomo guess is 196

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 33.77g | Prot: 82.49g | Carb: 153.84g.   Breakfast: Apples, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Italian Chicken & Portobello Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Noodles, Cooked Green String Beans (from Fresh). Snacks/Other: Apples. more...

2735 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...