Weigh In record (no journal entry) for 29 June 2017
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1438 kcal
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Fat: 81.16g | Prot: 67.23g | Carb: 110.21g.
Breakfast: Варенье из Смородины, Творожная Запеканка с Бананом. Lunch: Виктория Бифштекс Говяжий Натуральный, Чизкейк. Dinner: Nestle Кит Кат, Лукашинские Икра Свекольная, Знатные Букатини, Мираторг Колбаски из Говядины Чевапчичи. Snacks/Other: Фили-Бейкер Шарлотка Лесная Ягода, Груша. more...
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2233 kcal
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Activities & Exercise:
Yoga - 50 minutes, Weight Training (Bodybuilding) - 57 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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