| October 2023 |
| Thu 12th: |
-
|
-
|
|
1918*
|
-
|
| September 2023 |
| Sat 9th: |
805 *
|
54%
|
fat: 32.44g |
| |
protein: 22.41g |
| |
carbs: 101.11g |
|
-
|
-
|
| Fri 8th: |
1599 *
|
107%
|
fat: 69.98g |
| |
protein: 82.53g |
| |
carbs: 155.25g |
|
-
|
-
|
| Wed 6th: |
1758 *
|
117%
|
fat: 66.44g |
| |
protein: 84.39g |
| |
carbs: 200.44g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
1505 *
|
100%
|
fat: 69.93g |
| |
protein: 73.66g |
| |
carbs: 143.49g |
|
-
|
-
|
| Sun 2nd: |
1500 *
|
100%
|
fat: 60.16g |
| |
protein: 89.22g |
| |
carbs: 144.03g |
|
-
|
-
|
| Sat 1st: |
1493 *
|
99%
|
fat: 55.52g |
| |
protein: 76.04g |
| |
carbs: 157.59g |
|
1700*
|
 207
|
| March 2023 |
| Fri 31st: |
1467 *
|
98%
|
fat: 51.29g |
| |
protein: 111.77g |
| |
carbs: 133.35g |
|
-
|
-
|
| Thu 30th: |
1483 *
|
99%
|
fat: 64.22g |
| |
protein: 56.51g |
| |
carbs: 166.68g |
|
-
|
-
|
| Wed 29th: |
1401 *
|
93%
|
fat: 65.39g |
| |
protein: 41.82g |
| |
carbs: 163.36g |
|
-
|
-
|
| Thu 23rd: |
1568 *
|
104%
|
fat: 55.50g |
| |
protein: 70.91g |
| |
carbs: 194.78g |
|
-
|
-
|
| Wed 22nd: |
1503 *
|
100%
|
fat: 59.11g |
| |
protein: 72.27g |
| |
carbs: 169.01g |
|
-
|
-
|
| Tue 21st: |
1416 *
|
94%
|
fat: 59.18g |
| |
protein: 61.28g |
| |
carbs: 157.70g |
|
-
|
-
|
| Mon 20th: |
28 *
|
2%
|
fat: 2.30g |
| |
protein: 0.65g |
| |
carbs: 1.25g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
718 *
|
48%
|
fat: 43.64g |
| |
protein: 25.80g |
| |
carbs: 55.47g |
|
-
|
-
|
| Fri 13th: |
1459 *
|
97%
|
fat: 50.50g |
| |
protein: 88.83g |
| |
carbs: 157.66g |
|
1540*
|
81
|
| Thu 12th: |
1442 *
|
96%
|
fat: 55.30g |
| |
protein: 71.11g |
| |
carbs: 160.66g |
|
-
|
-
|
| Wed 11th: |
1315 *
|
88%
|
fat: 71.03g |
| |
protein: 56.98g |
| |
carbs: 111.20g |
|
-
|
-
|
| Tue 10th: |
1474 *
|
98%
|
fat: 65.35g |
| |
protein: 73.32g |
| |
carbs: 149.75g |
|
-
|
-
|
| Mon 9th: |
1268 *
|
84%
|
fat: 60.49g |
| |
protein: 52.12g |
| |
carbs: 127.28g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
890 *
|
59%
|
fat: 28.45g |
| |
protein: 57.95g |
| |
carbs: 99.09g |
|
-
|
-
|
