Weigh In record (no journal entry) for 29 June 2017
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136.7 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1826 kcal
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Fat: 75.79g | Prot: 115.79g | Carb: 168.28g.
Breakfast: Tequeños. Lunch: Leche Asada. Dinner: Tequeños, Verduras Salteadas, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Café con Leche Descremada, Plátano, Hershey's Barra Cookies & Creme. more...
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losing 0.4 lb a week
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