Weigh In record (no journal entry) for 29 June 2017
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167.6 lb
Lost so far: 27.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1687 kcal
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Fat: 93.97g | Prot: 126.33g | Carb: 82.40g.
Breakfast: Eiweißbrot. Lunch: Nietfeld Halbes Hähnchen, Weizenbrötchen. Dinner: Gut & Günstig Mittelalter Gouda, McDonald's Hamburger Royal TS. Snacks/Other: Iglo Chicken Nuggets. more...
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losing 5.1 lb a week
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