Weigh In record (no journal entry) for 29 June 2017
|
120.2 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1699 kcal
|
Fat: 32.50g | Prot: 121.58g | Carb: 265.70g.
Breakfast: Kekse, Oldenländer Rinder Minutensteak, Semmel, Magerquark. Lunch: Beauty Sweeties Zuckerfreie Häschen, Wiesenhof Eiklar, Champignons, Dulano Gourmet Katenschinken Light. Dinner: Tomaten, Milram Paprika Quark, Eisbergsalat, Apfel, Philadelphia So Leicht, Dulano Delikatess Hähnchenbrust Classic, Mestemacher California Wraps Weizen. Snacks/Other: Alpro Soya Natur mit Kokosnuss, Fürstenklasse Quark Kaffeekuchen, Ja! Milch 3,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|