ajjt's Journal, 29 June 2017

264.0 lb Lost so far: 39.8 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 104.03g | Prot: 88.24g | Carb: 130.16g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Balsamic Vinegar of Modena, By Sainsbury's Medium Grated British Cheddar, Tesco Wafer Thin Roast Chicken, Asda Spring Onions, Tesco Radish, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Tesco Baby Leaf Salad. Dinner: Tiramisu, Sainsbury's Italian Garlic Pizza Bread, Carrots, Courgette, Chef Select Sauteed Potatoes, Pizzaiola Sauce, Tesco Sirloin Steak. Snacks/Other: Sainsbury's Mint Creme Chocolate, Marks & Spencer Egg Mayo Sandwich, Thinly Sliced Beef Sandwich Steak, Sainsbury's Custard Slice. more...

4137 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...