Weigh In record (no journal entry) for 29 June 2017
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1790 kcal
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Fat: 51.08g | Prot: 74.38g | Carb: 263.96g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, LU Vitabis 1 Koek, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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