Weigh In record (no journal entry) for 29 June 2017
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1646 kcal
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Fat: 48.37g | Prot: 48.49g | Carb: 259.56g.
Breakfast: Zucker. Lunch: Dürüm, Zucker, Roggen Knäckebrot, Banane. Dinner: Cailler Napolitans, M-Classic Kirschen Schwarz, Möhren, Rote Paprika, Zucchini, Entrecote. Snacks/Other: Frey Napolitains. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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