Weigh In record (no journal entry) for 28 June 2017
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2712 kcal
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Fat: 99.25g | Prot: 69.36g | Carb: 270.40g.
Breakfast: Royal Farms Sausage, Egg & Cheese Croissant, Maxwell House Breakfast Blend. Lunch: Cranberry Salad (Congealed), Smart Ones Artisan Creations Fajita Chicken Pizza, Icee Coca Cola Icee. Dinner: Little Debbie Apple Fruit Pie, Wal-mart Deli Mustard Potato Salad, McDonald's Fruit & Walnut Salad, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Smirnoff Vodka. more...
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3216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sexual Activity - 15 minutes, Showering - 15 minutes, Working - 5 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.4 lb a week
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determined0328's weight history
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