Weigh In record (no journal entry) for 29 June 2017
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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969 kcal
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Fat: 11.90g | Prot: 57.09g | Carb: 115.92g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Lunch: Flat White, Pink Lady Apples. Dinner: Red Table Wine. Snacks/Other: Chicken Meat, Banana. more...
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gaining 1.5 lb a week
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