Nad Barrakus's Journal, 15 March 2012

192.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 28.14g | Prot: 68.85g | Carb: 230.28g.   Breakfast: Coffee, Sugar in the Raw. Lunch: Home Style Beef Pot Roast. Dinner: Sun Chips 6 Grain Medley Parmesan & Herb (Package), subway. Snacks/Other: Zoo Animal Crackers, Diet Coke (20 oz Bottle), Mini Luna Bar - Chocolate Brownie. more...

3198 kcal

Activities & Exercise: Racquetball - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...