Weigh In record (no journal entry) for 15 March 2012
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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842 kcal
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Fat: 51.71g | Prot: 52.11g | Carb: 40.39g.
Breakfast: atkins daybreak shake. Lunch: mushrooms, shrimp, romaine. Dinner: Cherry Tomatoes, red onion, bleu cheese crumbles, mcdonalds side salad, pork chops. Snacks/Other: pork rinds, olives, cheddar cheese, whipped cream, sugar free jello. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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