Pairdeuces's Journal, 15 March 2012

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 14.98g | Prot: 33.09g | Carb: 117.51g.   Breakfast: Froot Loops, 1% Fat Milk, Frosted Flakes. Lunch: Mozzarella Cheese, Double Dark Chocolate Nutrition Bar. more...

2117 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...