Emerald17's Journal, 28 June 2017

"Slow and steady wins the race" they say. Slow and steady also drives me bonkers! Ya know, every once in a while, losing more than half a pound a day couldn't hurt right? In fact, I'm pretty sure it would be a good incentive (and encouraging to boot) if I could see a bigger weight loss every other day. Wouldn't feel like my exercise and eating changes were doing nothing. :\ Anyway, DAY 3 of "Back to Blast". Gah...ONLY Day 3?!? Why does it feel like I've been at it for weeks? haha Today the kids and I woke up and went to the playground. I walk/jogged around the little playing area so that I could get some steps in AND keep an eye on the littles. Couldn't stay as long as I had planned to. If we had woken up sooner, we could have stayed longer. But it was HOTTTTT by 9a.m. over here. Hopefully we'll be able to get to the park sooner tomorrow morning! I'll do my workout video once they're all down for a nap. Will update as soon as I complete my workout for the day.

-Walk/jog around playground
-Video..."Jillian Michaels 30 Day Shred"
-Jumping Jacks: 5 sets of 30
-Jump Rope: 3 sets of 35
-Jogging in place: 3 sets of 60
-Crunches: 2 sets of 30
-Ab Roll-Ups: 1 set of 15
-Lower Ab Lifts: 2 sets of 10
-Push-ups: 2 sets of 8
-Squating Over-head Press: 2 sets of 20 (two 8lb. weights)
-Lunges: 1 set of 25 ea/leg (two 12lb. weights)
-Punches: 3 sets of 30
-Bicycle Crunches: 1 set of 50
-Oblique Crunches: 1 set of 25 ea/side
-Standing Oblique Twists: 2 sets of 30 (one 12lb. weight)
-Rows: 2 sets of 15 (two 12lb. weights)
-Pulsing Jump Squats: 2 sets of 8 (3 pulses between each 8)
-Standing Overhead Press: 2 sets of 10 (two 8lb. weights)
-Steps: 9,716
-Calories Burned: 1,932
-Miles: 4.06
136.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
252 kcal Fat: 15.27g | Prot: 15.04g | Carb: 13.34g.   Lunch: Tuna in Water (Canned), Mayonnaise, Tone's Cayenne Pepper, Curry Powder, Tone's Cayenne Pepper, Claussen Kosher Dill Mini Pickles, Garlic Powder. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week


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