Emerald17's Journal, 29 June 2017

Making sure I log in this morning. Gotta keep it up this time. DAY 4 of "Back to Blast"! Body is sore, and has been for the past 2 days, but that's a good thing. Means I'm actually doing something. Down side is that my bones hurt. Sounds weird since I'm only 34, but it's because I've been running on pavement and working out in the house which is mostly tile....so definitely not good for the bones. However, I'm trying to get back in shape, so I'm not going to worry too much about that just yet. Gotta stay focused. Don't want to make excuses for myself. Trying to wear good shoes when I run, but tops of feet, and lower back are a bit sore. Will update once I do my workout for today.

-Walk/Jogged around the playground this morning
-Video: "Jillian Michaels 30 Day Shred"
-Jumping Jacks: 5 sets of 30
-Crunches: 2 sets of 25
-Push-ups: 2 sets of 8
-Overhead Squats: 2 sets of 20 (w/ two 8lb. weights)
-Oblique Crunches: 1 set of 25/ea. side
-Ab Roll-ups: 1 set of 15
-Bicycle Crunches: 2 sets of 50
-Lunges: 1 set of 25/ea. leg (w/ two 12lb. weights)
-Rows: 2 sets of 15 (w/ two 12lb. weights)
-Standing Oblique Twists: 2 sets of 25 (w/ one 12lb. weight)
-Butterflies/"Chest Press": 2 sets of 20 (w/ two 12lb. weights)
-Jumping Pulsating Squats: 2 sets of 8 (w/ 3 pulsing squats in-between ea/8)
-Jogging in Place: 3 sets of 75
-Jump Rope: 3 sets of 30
-Punches: 3 sets of 30
-Steps: 10,504+
-Miles: 4.33
-Calories Burned: 1,843

...a bit nervous about my weigh-in tomorrow, though. Baked a cake for my kids, and ended up eating two bites, plus some extra frosting off the knife. Gah! Aaaaaand I took a couple bites of the chorizo-potato mixture and re-fried beans I made for their tostadas. I went ahead and made me a small bowl because I knew if I deprived myself, I'd come back and eat the whole damn thing! Instead of the tostada shells, I just got a few tbsp of both carb-filled things, and topped it with some shredded green leaf lettuce and a few chopped tomatoes. So mad at myself. :(
135.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2017:
125 kcal Fat: 4.75g | Prot: 10.50g | Carb: 9.50g.   Breakfast: Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week


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