Weigh In record (no journal entry) for 28 June 2017
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240.0 lb
Lost so far: 3.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2294 kcal
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Fat: 106.09g | Prot: 99.44g | Carb: 247.46g.
Breakfast: Shrimp, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Scrambled Egg. Lunch: Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Dinner: Hamburger on Bun, Cheddar or American Type Cheese, Cheddar or American Type Cheese, Hamburger on Bun. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Southern Grove Oven Roasted Unsalted Whole Almonds, Kiwi Fruit, Banana, Pineapple, Orange Juice. more...
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2961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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vixxen5's weight history
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