Weigh In record (no journal entry) for 15 March 2012
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161.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2922 kcal
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Fat: 101.83g | Prot: 106.05g | Carb: 398.15g.
Breakfast: Sausage, Egg & Cheese on a Bagel. Lunch: Hamburger Helper - Stroganoff, Glazed Munchkin, Jelly Filled Munchkin, Glazed Chocolate Cake Munchkin. Dinner: Sweet and Sour Pork, White Rice (Medium-Grain, Cooked), Chicken and Broccoli. Snacks/Other: Egg Roll with Beef and/or Pork, Prunes Juice (Not from Concentrate). more...
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gaining 0.7 lb a week
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