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holding some water today...oh well.
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212.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1626 kcal
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Fat: 112.50g | Prot: 87.58g | Carb: 37.53g.
Breakfast: Bacon, Carlson The Very Finest Fish Oil, Coffee, Vital Proteins Beef Gelatin, BodyTech Creatine Monohydrate, Cinnamon, Thai Kitchen Light Coconut Milk. Lunch: Spinach, Ground Beef (75% Lean / 25% Fat), Monte Bene Tomato Basil Pasta Sauce, Giorgio Baby Bella Mushrooms, Miracle Noodle Miracle Rice. Dinner: Red Table Wine, Ground Beef (75% Lean / 25% Fat), Carlson The Very Finest Fish Oil, Giorgio Baby Bella Mushrooms, Monte Bene Tomato Basil Pasta Sauce, Spinach, Miracle Noodle Miracle Rice. Snacks/Other: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. more...
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3104 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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