Weigh In record (no journal entry) for 28 June 2017
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2097 kcal
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Fat: 88.24g | Prot: 68.90g | Carb: 267.45g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Schwan's Chicken Casserole, Cream Of Chicken Soup (Canned, Condensed). Dinner: Kraft Wheat Thins Original, Happy Farms Deli Sliced Provolone, Deli Sliced Ham, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 2.8 lb a week
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pdt1982's weight history
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