mafantonio's Journal, 28 June 2017

154.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 35.83g | Prot: 64.12g | Carb: 163.89g.   Breakfast: Continente Iogurte Grego Natural Açucarado, Banana. Lunch: Ovo Cozido, Raia, Feijão Verde. Dinner: Continente Equilibrio Queijo Fresco para Barrar Light, Pingo Doce Pão de Forma Integral. Snacks/Other: Melancia, Sopa de Legumes sem Batata. more...

1970 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...