Weigh In record (no journal entry) for 16 March 2010
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2015 kcal
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Fat: 56.97g | Prot: 94.43g | Carb: 292.17g.
Breakfast: 1% milk, corn flakes. Lunch: Cascadian Farm Fruit Spread Organic Strawberry, Wheat Bread, Reduced Fat Peanut Butter, 1% milk, Cascadian Farm Fruit Spread Organic Strawberry, Wheat Bread, Reduced Fat Peanut Butter, Multi-Grain Sandwich Thins, Veggie Grillers Prime, Baked Original Potato Crisps. Snacks/Other: Strawberry Shortcake. more...
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5262 kcal
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Activities & Exercise:
Insanity - Core Cardio Balance - 1 hour, 3 Mile Run - 1 hour and 35 minutes, Tennis - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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