Weigh In record (no journal entry) for 15 March 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2012:
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1463 kcal
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Fat: 105.16g | Prot: 87.75g | Carb: 29.04g.
Breakfast: bell pepper, land o lakes half and half, coffee, atkins vanilla shake. Lunch: turkey pastrami, blue cheese, lettuce, tomato. Dinner: bobs famous blue cheese dressing and dip, Bell Peppers, Tomatoes, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: reeses sugar free, Cucumber (with Peel), String Cheese with 2% Milk, BAKEN-ETS Fried Pork Skins. more...
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losing 14.0 lb a week
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