Weigh In record (no journal entry) for 28 June 2017
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1683 kcal
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Fat: 71.25g | Prot: 117.15g | Carb: 147.16g.
Breakfast: Schwarztee, Weggli, Vollmilch, Espresso, Vollmilch. Lunch: Brokkoli, Sauerrahm, Rindersteak, Kartoffeln. Dinner: Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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