mchlrne's Journal, 15 March 2012

good workout

109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 66.84g | Prot: 53.36g | Carb: 233.32g.   Breakfast: Raisins, Instant Oatmeal - Plain, sugar free syrup, Strawberries, Strawberries, deli beef, Olive Oil, Light Original Soymilk, Onions, celery, apple, Light & Fit Yogurt, Egg. Lunch: peanut butter honey, 90 Calorie Chewy Bars - Chocolate, cracklin oat bran, Sugar Free candy, 95% Fat Free Oven Roasted White Turkey, flatbread. Dinner: Olive Oil, Zucchini, Yellow Summer Squash, spaghetti sauce with meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fun Flavors - butterfinger, Soft Spread Margarine (light), Powdered Sugar, apple fritter, caramel - cinnamon topsy's popcorn (1/2c.), fiber active, skim milk. more...

1382 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...