Weigh In record (no journal entry) for 27 June 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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626 kcal
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Fat: 21.58g | Prot: 50.57g | Carb: 60.28g.
Breakfast: Canada Dry Diet Ginger Ale, Hormel Corned Beef, Egg Beaters Egg Beaters - Original, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tea Unsweetened, Water, Water, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Water, Baked Potato (Peel Not Eaten), Turnip Greens, Meat Loaf. Snacks/Other: Peach. more...
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3728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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