scottle's Journal, 27 June 2017

167.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 33.15g | Prot: 131.45g | Carb: 88.48g.   Breakfast: Barlean's Key Lime Omega Swirl, APN Isopro25 Cookies 'N Cream. Lunch: Egg White, Quaker Old Fashioned Oats. Dinner: Yellowfin Tuna (Fish), Trader Joe's Ahi Tuna Steaks, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: APN Isopro25 Chocolate Peanut Butter. more...

2540 kcal

Activities & Exercise: Desk Work - 3 hours and 15 minutes, Sleeping - 5 hours and 17 minutes, Resting - 11 hours and 28 minutes, Circuit Training - 1 hour, Driving - 3 hours. more...