Weigh In record (no journal entry) for 27 June 2017
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1291 kcal
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Fat: 40.37g | Prot: 115.27g | Carb: 105.64g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Olivenöl, Alpro Joghurt Kokosnuss, Eiklar, Alnatura Frühstücksbrei. Lunch: Netto Ajvar, Ei, Aldi Eiweißbrot (35g), Tomaten, Rote Paprika. Dinner: Aldi Veggie-Hack, Aldi Himbeeren Tiefgefroren, K-Classic Rohschinken-Würfel, Magerquark, Supplify Q-Bar Apple Pie, Sweet Valley Walnusskerne, Kaufland Passierte Tomaten, Rote Zwiebeln, Rote Paprika. Snacks/Other: Erdnussbutter, Corny Free Joghurt, Milbona Mandeldrink. more...
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losing 27.8 lb a week
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