Weigh In record (no journal entry) for 28 June 2017
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1338 kcal
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Fat: 47.51g | Prot: 54.76g | Carb: 129.23g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Kraft Crunchy Peanut Butter, Bananas, Gluten Free Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat, Red Table Wine. more...
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losing 1.5 lb a week
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dejavoodoo's weight history
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