Weigh In record (no journal entry) for 24 June 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1809 kcal
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Fat: 57.67g | Prot: 99.77g | Carb: 220.52g.
Lunch: Dolciando & Dolciando Coni Gelato Panna, Lattuga Iceberg (Include Tipi Crisphead), Muller Yogurt Bianco 0%, Pomodorini, Petto di Pollo, Carne, Meloni Gialli. Dinner: Coop Salame tipo Ungherese, Pizza Margherita, Conad Würstel Puro Suino, Iposea Carciofi al Naturale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon. Snacks/Other: Crema Pasticcera, Croissant o Cornetto. more...
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2159 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Grocery Shopping - 1 hour, Cleaning - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Pedometro - 2 hours and 55 minutes. more...
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losing 0.6 lb a week
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