Weigh In record (no journal entry) for 27 June 2017
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1923 kcal
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Fat: 78.77g | Prot: 60.87g | Carb: 141.25g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2449 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 3 hours. more...
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gaining 12.6 lb a week
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jpboos's weight history
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