Weigh In record (no journal entry) for 27 June 2017
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226.8 lb
Lost so far: 0.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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510 kcal
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Fat: 2.93g | Prot: 56.49g | Carb: 62.00g.
Breakfast: Outshine Raspberry Fruit Bar. Lunch: Fresh & Easy Melon Medley, Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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